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Seniors Switch to Cannabis for Better Sleep

As more people open up to the idea of using cannabis, seniors are discovering that it can help with sleep problems. Older adults are starting to consume cannabis to help with issues like pain, anxiety, and especially trouble sleeping.


Why Are Seniors Using Cannabis?

Seniors are one of the fastest-growing groups trying cannabis. According to a report from Harvard Health, many older adults are turning to medical cannabis to help them sleep better, deal with chronic pain, or to ease anxiety. Instead of strictly relying on prescription medications, which often have side effects, more and more seniors are exploring natural options like cannabis.

A study from the National Institutes of Health found that older adults using cannabis had better sleep and used fewer prescription sleep aids. This is important because many sleep medications can have negative side effects or lead to dependency. The Sleepopolis report mentioned that more seniors are turning to products with CBN, like oils and soft chews, to improve their sleep naturally.


How Does Cannabis Help with Sleep?

Cannabis contains different compounds called cannabinoids, like THC, CBD, and CBN, which affect the body in various ways. According to the Sleep Foundation, THC (the part of cannabis that makes you feel “high”) can help you fall asleep but may interfere with REM sleep, which is the type of sleep that is important for deep, restorative sleep.

CBN, another compound in cannabis, is becoming popular because it acts as a mild sleep aid without the strong effects of THC. While research on CBN is still new, many believe it can help with sleep and relaxation. The Sleepopolis report mentioned that more seniors are turning to products with CBN, like oils and soft chews, to improve their sleep naturally.

In addition to its sedative effects, studies have highlighted CBN’s therapeutic benefits, including pain and inflammation relief, neuroprotection, and the potential in treating glaucoma. CBN also demonstrates anticonvulsant and antimicrobial properties.


CBN Soft Chews

For seniors interested in trying CBN for sleep, Starseed offers CBN Soft Chews. These chews are an easy way to try CBN because they provide a small, controlled dose. They are great for people who are new to cannabis or want a natural option for better sleep.


The Growing Trend of Cannabis Use for Seniors

As cannabis becomes more widely accepted, seniors are finding that cannabinoids like CBD and CBN can be helpful for sleep. Whether through oils, tinctures, or soft chews, these products offer a simple, effective way to improve sleep and overall well-being.


Follow your healthcare provider’s guidance for dosing. The safest dosing strategy is to “start low, go slow”, and to stay at the lowest effective dose that allows you to reach your treatment goals with minimal/no side effects.

As always, consult with your healthcare provider or your treatment plan to determine which products may work best for your needs.


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Discover the Most Convenient Medical Cannabis Formats
When it comes to managing your health with medical cannabis, convenience can make all the difference. Whether you're looking for ease of use, portability, or discreet options, there's a solution to fit your lifestyle. Let’s dive into some of the top medical cannabis products designed with convenience in mind. 1. Cannabis Oil Why It’s Convenient: Cannabis oil offers precise dosing and flexibility. You can easily measure your dose using a dropper or pumping a few sprays of oil, ensuring consistent results each time. Plus, it’s discreet and can be mixed into food or drinks for added convenience. How to Use – with a dropper: • Measure the desired amount using the provided dropper. • Place the oil into your mouth and swallow or mix it into your beverage of choice. How to Use – with a spray bottle: • Remove the plastic tab in front of the bottle and press the child-resistant button on the back. • While holding the button down, twist to "ON" position and spray product to the inner cheek or into your beverage of choice. Shop for Cannabis Oil 2. Softgels Why It’s Convenient: Softgels are pre-measured, portable, and easy to take. They’re perfect for on-the-go use, with no mess or measuring required. How to Use: • Swallow the softgel with water, like a regular capsule. • Each softgel contains a precise amount of cannabis extract, making it simple to precisely dose and track your intake. Shop for Softgels 3. Inhalers Why It’s Convenient: Inhalers provide fast-acting relief in a portable and discreet format. They’re an excellent choice for those who need quick symptom management without smoking or vaping. How to Use: • Shake the inhaler before use. • Exhale fully, place the mouthpiece in your mouth, and inhale as you press down on the canister. • Hold your breath for 5-10 seconds before exhaling. Shop for Inhalers 4. Soft Chews Why It’s Convenient: Soft chews combine great taste with easy dosing. They’re discreet, portable, and ideal for those who prefer an edible option without the need for preparation. How to Use: • Chew thoroughly before swallowing. Soft chews can be divided in half for smaller doses. • Start with one chew and wait to see how it affects you before taking more. Shop for Soft Chews 5. Transdermal Patches Why It’s Convenient: Transdermal patches deliver steady, slow-release effects throughout the day. They’re discreet and eliminate the need for multiple doses. How to Use: • Apply the sticky side of the patch to a clean, dry area of skin, such as inside of the wrist, behind the knee or top of the foot. • Leave it in place for up to 12 hours for extended therapeutic benefit. Shop for Transdermal Patches Follow your healthcare provider’s guidance for dosing. The safest dosing strategy is to "start low, go slow", and to stay at the lowest effective dose that allows you to reach your treatment goals with minimal/no side effects. As always, consult with your healthcare provider or your treatment plan to determine which products may work best for your needs.
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